A 30 minute online organic cooking class. Autumn-Winter soups are hearty, to increase our Kapha. We need Kapha in the late Autumn-Winter months to balance the drying energy that this season naturally brings. Syl’s online Ayurvedic cooking class include the beneficial nutrients in each ingredient, and what they do for your body, as well as, how they each affect your dosha. This Roasted Butternut Squash Soup recipe has been a long-term quest of Syl’s and she savors the chance to share it with you.
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