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Online Yoga Classes perfect for introducing you to Bodhi Yoga™
Whether you are a beginning or advanced student of yoga, these classes will
awaken your practice at home or on the go, in under 30-minutes!
Simply log-in with your computer, tablet or smartphone.
THE SIMPLE POWER OF YOGA-an Invitation: glimpse how yoga can change your life; benefits and approach. 6-min
BEGINNERS YOGA BREATHING: Anatomy of yoga breathing. Three-part-breath (Dirga Swasam), and Ujjayi. 24-min
BEGINNERS SEATED POSES: Learn how to make sitting on the floor easier for you, relieving hip tightness. 14-min
CHILD TO DOWN-DOG POSE: Explore yoga transitions between child pose and downward-facing dog. 8-min
MOVING THROUGH STANDING POSES: Standing poses, without compromising alignment, powering your poses. 14-min
BALANCING POSES: Move in a variety of yoga balancing poses, using Bodhi Yoga’s Natural Progression. 10-min
BEGINNING BACK BENDING: Open up your core-body, changing the way you age, using a variety of poses. 22-min
MANTRA MEDITATION: Give yourself a daily meditation moment, to embrace being you. 9-min
BODHIFLOW INTRO-TIER 1: Move with the length of your breath as you scroll deeper with our evolutionary flow. 11-min
BODHIFLOW TIER 1-2: Flexibility in the Flow. Tiers I & II brings a more flexible flow to your life. 8-min.
BODHIFLOW TIERS 1-3: Build strength and stamina. Move with the length of your breath as you build strength. 11-min
BODHIFLOW TIERS 1-4: Rolling in the Flow. Roll out tension, rebalance your breathing and begin to flow again. 11-min
Online Yoga Classes that you will crave doing everyday.
Our Yoga Focus classes will awaken your love of making yoga part of your
daily routine, at home or on the go, in under 1-hour!
Springtime Yoga Focus:
BODHIFLOW-SPRING-SUMMER DETOX: One round followed by Balancing-Camel-Twists. Clear seasonal allergies 54-min
BODHISPIN SPRING-SUMMER CHAKRA YOGA: Perfect gentle chakra clearing; a workout for honoring season’s shift. 45-min
BODHIYIN SPRING-SUMMER YOGA AND ACUPRESSURE: Acupressure points to clear Kapha and rejuvenate. 47-min
BODHIFusion for DEPRESSION & ANXIETY: Yin & Chakra Spin yoga, perfect practice for shifting seasons, body & mind. 59-min
Autumn-Winter Yoga Focus:
BODHIFLOW-AUTUNM EVE UNWINDING: Teirs 1-4, seated Boat, supported inversion, twisting relaxation. 30-min
BODHISPIN CHAKRA YOGA: Connecting chakras and intention through yoga. Feel more happy & positive. 35-min
BODHIYIN RESTORATIVE LYMPHATICS: to stimulate lymph flow, while practicing deep, healing, rest. 40-min
Online Yoga Classes that take you deep into traditional yoga practice.
Full-length yoga classes to inspire and develop stamina in your Body, Mind & Soul,
You’ll feel right at home, as you take your time; 60-80 minute’s worth!
BODHIFLOW AUTUMN MORNING: 3-rounds of tier 1-4 followed by asanas that honor surrender. 60-min
BODHIYIN RESTORATIVE WINTER YOGA NIDRA: Winter class focus on Yoga Nidra, for a deep rest. 1 hour 14-min
BODHISPIN VIGOR-INTENSE CHAKRA YOGA:
Work up sweat and motivation to activate your New Year’s intentions. 78min