In Session One you will learn the history of yoga, basic introduction to teaching Pranayama (yoga breathing) and Bandhas, the foundation of Yoga Asana (poses) and how to sequence them for a beginning yoga class, as well as Bodhi Yoga’s 3-Aspects of approaching traditional yoga poses.
Gain an enlightened and unique understanding of the practice, that sets you apart as an excellent guide for your students
and awakens fresh perspectives in your own yoga practice!
Origins and History of Yoga – Your Breath, Bone and Gesture
You will get the most out of Session One by pre-reading pages 1-41 in your manual, listening to your “Daily Pranayama Breath Practice” audio CD, viewing your “Introduction to Yoga 2-DVD set” in your media kit binder, and reviewing your Bodhi Yoga™ Asana Template on page 154-156 in your manual. Dive in at your own pace and savor this wonderful new journey into your personal study and practice of yoga!
Session One: Online Yoga Teacher Training Discussion Classes 1-4
Session One: Online Yoga Teacher Training Asana Classes 1-8 and Bodhi YTT Manual Follow-up
Each asana class below includes up to five other complimentary poses for combining yoga asanas together, teaching students how to move into more advanced variations of the pose using Bodhi Yoga’s Natural Progression™ teaching technique, and begin understanding more intelligent transitions for moving into and out of each asana. You’ll love learning hands-on adjusting and discover how to build a variety of classes within each specific yoga pose class focus:
Session One Follow-up
Once you have completed Session One of the online Bodhi Yoga™ teacher training streaming classes and reading, you will need to complete your Session One Follow-up and practice teaching feedback forms and place them in the back pocket of your manual, to submit with your certification packet.