What You’ll Learn What’s Included Set Yourself Appart Session 1 Session 2 Session 3 Session 4 Session 5 Enroll Here
In Session Two you will learn the anatomy of yoga movements, 12 aspects of the body and mind that are benefited by doing yoga and what those specific benefits are, contexts of teaching yoga-styling your classes, techniques for teaching a BodhiFlow (gentle to powerful workout vinyasa), Bodhi Spin (chakra energy yoga) and BodhiYin Yoga Restorative class (healing stress).
Discover new ways to practice and teach traditional yoga. This session will open your eyes to what is really possible
for always keeping your teaching and personal practice fresh and engaging!
You will get the most out of Session Two by pre-reading pages 5-58 in Session Two in your manual, as well as reviewing pages 45-93, doing to the “Intro to BodhiFlow” classes in the Yoga Quick-Fix section of goyogaonline.com, listening to the “Principles of Prana” audio CD, and viewing your “BodhiSpin” and BodhiYin Yoga Restorative DVDs in your media kit binder, and reviewing your Bodhi Yoga™ Asana Template on page 154-156 in your manual. Give yourself time, as you study each individual style of practice, making notes about how you might combine complimentary aspects into your own specialized class.
Discussion – Class 1: CONTEXT AND STYLING YOGA CLASSES
Teaching various styles of practice, that honor the physical benefits of doing yoga, the mental centeredness and spiritual peace that comes from structuring the right practice and style of teaching for your students.
Discussion – Class 2: TECHNIQUES FOR TEACHING PRANAYAMA
Learn the basic teaching skills to guide students through different pranayama-breathwork for different styles of yoga classes.
Discussion – Class 3: TEACHING BODHISPIN CHAKRA YOGA
Discover the inspiration that chakra yoga and energy healing yoga practices bring to your students lives. Yoga practices for increasing energy and awakening the chakras to work as ONE.
Discussion – Class 4: SEQUENCING BODHISPIN CHAKRA YOGA
Syl maps out movements, chakra yoga poses and practice for teaching your students an enlivening BodhiSpin practice.
Discussion – Class 5: TEACHING and SEQUENCING BODHIYIN RESTORATIVE I
Learn how to design a healing restorative practice, classes that will renew. Yoga practices for teaching students the benefits of both depth and ease in their practice.
Discussion – Class 6: TECHNIQUES FOR TEACHING THE BODHIFLOW I
Learn the basic Anatomy of teaching vinyasa and power yoga classes. Foundations for guiding students to build strength, stamina and use yoga to stay in shape.
Discussion – Class 7: TECHNIQUES FOR TEACHING THE BODHIFLOW II: TIERS ONE AND TWO
Learn the alignment and dynamics of Tiers One and Two of the BodhiFlow Vinyasa.
Discussion – Class 8: TECHNIQUES FOR TEACHING THE BODHIFLOW III: TIERS THREE AND FOUR
Learn the alignment and dynamics of Tiers Three and Four of the BodhiFlow Vinyasa.
Each asana class below includes up to five other complimentary poses for combining yoga asanas together, teaching students how to move into more advanced variations of the pose using Bodhi Yoga’s Natural Progression™ teaching technique, and begin understanding more intelligent transitions for moving into and out of each asana. You’ll love learning hands-on adjusting and discover how to build a variety of classes within each specific yoga pose class focus:
ASANA – Class 1: Approach to Standing Poses
Introduction to the benefits, purpose and sequencing of seated yoga poses.
ASANA – Class 2: ANJAYNEASANA
Teaching approach, hands-on adjusting, sequencing and complimentary transitions into and out of the Crescent Lunge.
ASANA – CLASS 3: TRIKONASANA
Teaching approach, hands-on adjusting, sequencing and complimentary transitions into and out of the Triangle pose.
ASANA – Class 4: URDVA MUKHA SVANASANA and BUJANGASANA
Teaching approach, hands-on adjusting, sequencing and complimentary transitions into and out oF Upward-facing Dog and Cobra.
ASANA – Class 5: UTKATASANA
Teaching approach, hands-on adjusting, sequencing and complimentary transitions into and out of the All Powerful Chair pose.
ASANA – Class 6: VIRABHADRASANA II
Teaching approach, hands-on adjusting, sequencing and complimentary transitions into and out of the Warrior II Pose.
ASANA – Class 7: PARSVAKONASANA
Teaching approach, hands-on adjusting, sequencing and complimentary transitions into and out oF Side Angle Pose.
ASANA – Class 8: WARRIOR III
Teaching approach, hands-on adjusting, sequencing and complimentary transitions into and out oF Warrior III pose.
Once you have completed Session Two of the online Bodhi Yoga™ teacher training streaming classes and reading, you will need to complete your Session Two Follow-up and practice teaching feedback forms and place them in the back pocket of your manual, to submit with your certification packet.