43 minute part 1 discussion about using our yoga practice within the Spring and Summer months. Syl teaches about cleanses that honor the Spring-Summer Season.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
1:14 minute Restorative Bodhi Yin Winter Yoga class. A perfect practice for the deep winter months that offers supported back-bends, hip-openers, and twists. Our Winter BodhiYin class focuses on Yoga Nidra, the practice of getting a deeply conscious rest. Yoga Nidra is Sanskrit for “Yogic Sleep”, and is used to clear away Karmic imprints. The Winter months are perfect for going deep and cozy; this class will lead the way.
A companion to this class, you may also view our online yoga philosophy class workshop: Seasons of Your Practice online yoga workshop included the philosophy discussion of your Autumn-Winter approach to yoga practice, maintaining your physical health and deeper layers of emotional healing. Watch it now by clicking HERE.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
36 minute part 1 discussion about using our yoga practice within the Autumn and Winter months. Syl teaches about the way our consciousness shifts during these seasons, and how to get the most out of our seasonal rhythms within our yoga. Also included, an introduction to Yoga Nidra for evolving your emotional well-being from karmic into a greater dharmic awareness.
The link to Syl’s blogpost referenced in this class is: “Longer Than”. Click here to read
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An hour-long online yoga vinyasa class, to help you bring a centered reflection to your practice . Feel the Autumnal energy in your yoga and honor this lovely time of year . This online video can be helpful to all levels of yoga students particularly if you have begun your study of yoga and you’re ready for a bit more. An excellent yoga class for either depression or stress, as you learn to go with the Bodhi-Flow.
This class is particularly good Yoga for Cancer recovery. Syl taught this morning class within just four months of completing breast cancer treatment and offers modifications for gently re-building strength for a more traditional flow. Keep in mind that the “conversations with cancer” differs for everyone. Check with your doctor prior to practicing and go slowly, as you determine whether this class will be appropriate for you.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
