A 22 minute online yoga class sequence to help you begin back-bending. It is recommended you practice the BodhiFlow Tiers One-Four Yoga Quick Fix, prior to attempting this practice. Beginning Back Bends sequence includes: Straddle forward fold (Prasarita Padottanasna), Pyramid Pose (Parsvottanasana), Camel Back Bend (Ustrasana), Pigeon Pose (Kapotasana) and begining One-Legged-Pigeon Pose (Eka Pada Rajakapotasna), followed by twist and final relaxation (Savasana).
Don’t let the yoga names intimidate you from trying this wonderful practice to increase your agility and vitality. As with any back-bending the key is to move gently deeper. It is easy to increase the intensity gradually, but hard to take back if you over do into too much too soon. It’s important to begin warmed up and ready for focused fun.
Excellent for Depression, Anxiety and a full spectrum of post-traumatic stress. Back-bending can bring up emotions. Be patient with yourself and review with your appropriate mental health care support.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 24 minute online yoga class to introduce yoga breathing, practice, anatomy, energetics and approach. Learn the three-part-breath (Dirga Swasam), and Ujjayii Pranayama tidal breathing to help you feel, firsthand, inner peace and centering. Syl shares the anatomy of yoga breathing, body and spirit bridging the mind in a way that will lay a meaningful foundation for all you do along your yoga journey.
Excellent for Depression, Anxiety and a full spectrum of post-traumatic stress.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 14 min online yoga class for moving through standing postures. Learn to bring your leg forward from Downward-Facing Dog pose (Adho Mukha Svanasana), into a variety of standing postures, without compromising alignment. Move from Downward to Warrior II pose (Virabhadrasana II), along with Side Angle (Parsvakonasana) and Triangle Pose (Trikonasana). Bodhi Yoga’s Natural Progression takes you through a unique choreography, as you make the transitions between your standing poses as important as each pose itself. Finish with Straddle Fold (Prasarita Padottanasana) variations.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 1o minute online balancing yoga class. Learn to progress through a variety of yoga balancing poses, including: Tree pose (Vrkasana), Temple Dancer, Half Moon Pose, (Ardha Chandrasana), and more using Bodhi Yoga’s Natural Progression Asana practice. Enjoy transitioning in a focused and fun way, as you discover a great feeling in teaching yourself patience, and trust in the present moment.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 16 minute online BodhiFlow vinyasa yoga class, to introduce you to the first tier of the BodhiFlow. Learn to move with the length of your breath. BodhiFlow Introduction & Tier One teach how to save your wrist, using hand placement, as well as modified plank (Chaturanga Dandasana) and Upward-facing Dog (Urdhva Mukha Svanasana). Syl teaches the concept of keeping your low back and core open, even during the transitions in this evolved approach to traditional yoga vinyasas.
Though it’s practice and purpose is very different, Syl certified through the White Lotus Foundation, and the BodhiFlow is foundationally based in her yoga roots.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 8 minute online BodhiFlow yoga class, to help you increase your flexibility. Learn BodhiFlow Tiers I & II and feel more open to everything that comes your way. Yoga for depression, this sequence is designed to get you gently moving, without the overwhelm. Making it part of your day will lift your mood and help you feel ready to move forward.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 11 minute online BodhiFlow vinyasa yoga class, to help you build strength and stamina. Learn to move with the length of your breath. BodhiFlow Tier One – Three guides you blissfully through Tiers One and Two, and helps you focus as much on your transtionss as the yoga poses themselves. Using “time under tension”, the body will build both agility and strength by moving slow and deep.
Syl teaches you to use Bodhi Yoga’s Natural Progression, sequencing a standing posture flow within your vinyasa. Includes: Triangle (Trikonasana), Crescent Lunge & Twist (Anjaneyasana), Cobra (Bujangasana), Warrior II (Virabhadrasana II), Side-Angle (Utthita Parsvakonasana), Raised Lunge Twist (Urdhva Parivrtta Anjaneyasna), as well as, Upward-facing Dog (Urdhva Mukha Svanasana) and Downward-facing Dog (Adho Mukha Svanasana).
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 16 minute online BodhiFlow vinyasa yoga class, to help you warm, open flexibility, build strength and stamina and roll out tension. Learn to move with the length of your breath. BodhiFlow Tier One – Four guides you through four tiers of the BodhiFlow, and helps you focus as much on your transtionss as the yoga poses themselves. Using “time under tension”, the body will build both agility and strength by moving slow and deep, mirroring your movement to the full length of your Ujjayii breath.
Syl teaches you to use Bodhi Yoga’s Natural Progression, sequencing a standing posture flow within your vinyasa. Includes: Triangle (Trikonasana), Crescent Lunge & Twist (Anjaneyasana), Cobra (Bujangasana), Warrior II (Virabhadrasana II), Side-Angle (Utthita Parsvakonasana), Raised Lunge Twist (Urdhva Parivrtta Anjaneyasna), as well as, Upward-facing Dog (Urdhva Mukha Svanasana) and Downward-facing Dog (Adho Mukha Svanasana). You will also learn the powerful and positive, heart-charging Uttarabodhi Mudra for awakening your mind, spirit and “BODHI” flowing, authentic-Self (with a capital “S”).
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 8 minute online beginners yoga class. Learn Child and Downward-facing Dog poses. Explore yoga transitions between child pose and downward-facing dog, the Bodhi Yoga way. This online video can help beginning yoga students become aware of the natural yoga nuances that make these two poses play such a large role in our yoga practice.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 14 minute online beginners yoga class. Learn yoga seated poses, and how to make sitting on the floor easier for you. This online video can also be helpful for morning yoga or evening yoga to relieve tightness from a long day of sitting or standing.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
