A 46 minute online BodhiYin yoga class, to help you Restore and clear out winter congestion awakening, healing, and restoring for the increased activity of the Spring and Summer months. Discover Acupressure points that help with seasonal allergies, changes in the barometric pressure and shifts that come as we move from Winter to Summer.
You may want to view our Ayurveda workshop, and learn the power of your dosha, to keep in mind as you practice this class.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 45 minute online BodhiSpin yoga class, to help you clear and awaken your chakras awakening a healing flow of energy to help you glide into the summer months. Discover a perfect Chakra clearing practice, to awaken your mind and warm your heart. The perfect gentle workout for honoring the movement out of winter’s Vata and springtime’s Kapha; embracing the Pitta of summer.
You may want to view our Ayurveda workshop, and learn the power of your dosha, as you practice this class.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 54 minute online BodhiFlow yoga class, to help you clear seasonal allergies as you open tight joints and strengthen your body and mind for the activities of the summer months. One round of Teirs 1-4, followed by Tree Pose, Temple Dancer, Half-Moon yoga pose , Camel back-bend yoga pose, twists and final relaxation (Savasana). A perfect morning or midday online yoga practice, with wonderful clearing energy to support a awakening for spring-summer yoga.
Yoga for cancer following treatment, when it is appropriate to begin detoxing from excessive mediations. Syl practices with modifications on raised and lowered plank pose (Chaturanga Dandasana). Watch this practice in it’s entirety, and check with your doctor to know if this class is appropriate for you. The rest of the students in this class demonstrate traditional plank and upward-facing.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 35 minute online BodhiFlow yoga class, to help you open and unwind at the same time. One round of Teirs 1-4, followed by Seated Boat Pose (Navasana), supported leg inversions, twists and final relaxation (Savasana). A perfect evening practice, with wonderful Autumn energy to support a cozy reflective energy.
We use a blanket to support our inversions and final relaxation. This online video can help all levels of yoga students feel centered with a short, but deep vinyasa practice.
Yoga for cancer following treatment, when it is appropriate to begin detoxing from excessive mediations. This practice modifies raised and lowered plank pose (Chaturanga Dandasana). Watch this practice in it’s entirety, and check with your doctor to know if this class is appropriate for you.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 40 minute online BodhiYin Restorative yoga class, to help you find better mind, body health. Learn stimulate lymphatic flow, while practicing restorative yoga healing. This online video can help all levels of yoga students feel less soar and tight, particularly during the shift in seasons from warmer to cooler months. Yoga for stress, when you’ve been too busy for too long and need to rejuvenate. This class will help you learn to feel more at home in your “Bodhi”, and you experience a variety of support from yoga blankets and bolsters.
Yoga for cancer following treatment, when it is appropriate to begin detoxing from excessive mediations. NOT recommended for some forms of lymphoma. Check with your doctor to know if stimulating your lymphatic system is recommended. This class can be good, in some cases, if you are prone to any type of lymphodema as a result of surgery. Again clear with your physician.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 40 minute online chakra yoga and energy healing class, to help you find a daily yoga focus. Learn to feel the physical power of your thought . This online video can help all levels of yoga students feel more positive. Yoga for depression, or when you’ve been sedentary for a bit too long. Teaches several movements to bring the awakening happy energy of the body up to the Crown Chakra, where once refined, the healing energy is integrated back down through the Root Chakra.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
