A 14 min online yoga class for moving through standing postures. Learn to bring your leg forward from Downward-Facing Dog pose (Adho Mukha Svanasana), into a variety of standing postures, without compromising alignment. Move from Downward to Warrior II pose (Virabhadrasana II), along with Side Angle (Parsvakonasana) and Triangle Pose (Trikonasana). Bodhi Yoga’s Natural Progression takes you through a unique choreography, as you make the transitions between your standing poses as important as each pose itself. Finish with Straddle Fold (Prasarita Padottanasana) variations.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 1o minute online balancing yoga class. Learn to progress through a variety of yoga balancing poses, including: Tree pose (Vrkasana), Temple Dancer, Half Moon Pose, (Ardha Chandrasana), and more using Bodhi Yoga’s Natural Progression Asana practice. Enjoy transitioning in a focused and fun way, as you discover a great feeling in teaching yourself patience, and trust in the present moment.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 16 minute online BodhiFlow vinyasa yoga class, to introduce you to the first tier of the BodhiFlow. Learn to move with the length of your breath. BodhiFlow Introduction & Tier One teach how to save your wrist, using hand placement, as well as modified plank (Chaturanga Dandasana) and Upward-facing Dog (Urdhva Mukha Svanasana). Syl teaches the concept of keeping your low back and core open, even during the transitions in this evolved approach to traditional yoga vinyasas.
Though it’s practice and purpose is very different, Syl certified through the White Lotus Foundation, and the BodhiFlow is foundationally based in her yoga roots.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 8 minute online BodhiFlow yoga class, to help you increase your flexibility. Learn BodhiFlow Tiers I & II and feel more open to everything that comes your way. Yoga for depression, this sequence is designed to get you gently moving, without the overwhelm. Making it part of your day will lift your mood and help you feel ready to move forward.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 11 minute online BodhiFlow vinyasa yoga class, to help you build strength and stamina. Learn to move with the length of your breath. BodhiFlow Tier One – Three guides you blissfully through Tiers One and Two, and helps you focus as much on your transtionss as the yoga poses themselves. Using “time under tension”, the body will build both agility and strength by moving slow and deep.
Syl teaches you to use Bodhi Yoga’s Natural Progression, sequencing a standing posture flow within your vinyasa. Includes: Triangle (Trikonasana), Crescent Lunge & Twist (Anjaneyasana), Cobra (Bujangasana), Warrior II (Virabhadrasana II), Side-Angle (Utthita Parsvakonasana), Raised Lunge Twist (Urdhva Parivrtta Anjaneyasna), as well as, Upward-facing Dog (Urdhva Mukha Svanasana) and Downward-facing Dog (Adho Mukha Svanasana).
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 16 minute online BodhiFlow vinyasa yoga class, to help you warm, open flexibility, build strength and stamina and roll out tension. Learn to move with the length of your breath. BodhiFlow Tier One – Four guides you through four tiers of the BodhiFlow, and helps you focus as much on your transtionss as the yoga poses themselves. Using “time under tension”, the body will build both agility and strength by moving slow and deep, mirroring your movement to the full length of your Ujjayii breath.
Syl teaches you to use Bodhi Yoga’s Natural Progression, sequencing a standing posture flow within your vinyasa. Includes: Triangle (Trikonasana), Crescent Lunge & Twist (Anjaneyasana), Cobra (Bujangasana), Warrior II (Virabhadrasana II), Side-Angle (Utthita Parsvakonasana), Raised Lunge Twist (Urdhva Parivrtta Anjaneyasna), as well as, Upward-facing Dog (Urdhva Mukha Svanasana) and Downward-facing Dog (Adho Mukha Svanasana). You will also learn the powerful and positive, heart-charging Uttarabodhi Mudra for awakening your mind, spirit and “BODHI” flowing, authentic-Self (with a capital “S”).
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 40 minute online BodhiYin Restorative yoga class, to help you find better mind, body health. Learn stimulate lymphatic flow, while practicing restorative yoga healing. This online video can help all levels of yoga students feel less soar and tight, particularly during the shift in seasons from warmer to cooler months. Yoga for stress, when you’ve been too busy for too long and need to rejuvenate. This class will help you learn to feel more at home in your “Bodhi”, and you experience a variety of support from yoga blankets and bolsters.
Yoga for cancer following treatment, when it is appropriate to begin detoxing from excessive mediations. NOT recommended for some forms of lymphoma. Check with your doctor to know if stimulating your lymphatic system is recommended. This class can be good, in some cases, if you are prone to any type of lymphodema as a result of surgery. Again clear with your physician.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An hour-long online yoga vinyasa class, to help you bring a centered reflection to your practice . Feel the Autumnal energy in your yoga and honor this lovely time of year . This online video can be helpful to all levels of yoga students particularly if you have begun your study of yoga and you’re ready for a bit more. An excellent yoga class for either depression or stress, as you learn to go with the Bodhi-Flow.
This class is particularly good Yoga for Cancer recovery. Syl taught this morning class within just four months of completing breast cancer treatment and offers modifications for gently re-building strength for a more traditional flow. Keep in mind that the “conversations with cancer” differs for everyone. Check with your doctor prior to practicing and go slowly, as you determine whether this class will be appropriate for you.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 40 minute online chakra yoga and energy healing class, to help you find a daily yoga focus. Learn to feel the physical power of your thought . This online video can help all levels of yoga students feel more positive. Yoga for depression, or when you’ve been sedentary for a bit too long. Teaches several movements to bring the awakening happy energy of the body up to the Crown Chakra, where once refined, the healing energy is integrated back down through the Root Chakra.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 8 minute online beginners yoga class. Learn Child and Downward-facing Dog poses. Explore yoga transitions between child pose and downward-facing dog, the Bodhi Yoga way. This online video can help beginning yoga students become aware of the natural yoga nuances that make these two poses play such a large role in our yoga practice.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
