A 25 minute online ayurveda yoga cooking class. Learn the ancient art of making Ghee, to use as a healthy oil with a buttery flavor. Studies show that Ghee has the same calories as olive oil and is better for your belly than butter.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 46 minute online BodhiYin yoga class, to help you Restore and clear out winter congestion awakening, healing, and restoring for the increased activity of the Spring and Summer months. Discover Acupressure points that help with seasonal allergies, changes in the barometric pressure and shifts that come as we move from Winter to Summer.
You may want to view our Ayurveda workshop, and learn the power of your dosha, to keep in mind as you practice this class.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 45 minute online BodhiSpin yoga class, to help you clear and awaken your chakras awakening a healing flow of energy to help you glide into the summer months. Discover a perfect Chakra clearing practice, to awaken your mind and warm your heart. The perfect gentle workout for honoring the movement out of winter’s Vata and springtime’s Kapha; embracing the Pitta of summer.
You may want to view our Ayurveda workshop, and learn the power of your dosha, as you practice this class.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 54 minute online BodhiFlow yoga class, to help you clear seasonal allergies as you open tight joints and strengthen your body and mind for the activities of the summer months. One round of Teirs 1-4, followed by Tree Pose, Temple Dancer, Half-Moon yoga pose , Camel back-bend yoga pose, twists and final relaxation (Savasana). A perfect morning or midday online yoga practice, with wonderful clearing energy to support a awakening for spring-summer yoga.
Yoga for cancer following treatment, when it is appropriate to begin detoxing from excessive mediations. Syl practices with modifications on raised and lowered plank pose (Chaturanga Dandasana). Watch this practice in it’s entirety, and check with your doctor to know if this class is appropriate for you. The rest of the students in this class demonstrate traditional plank and upward-facing.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
1hr-18min intense Kundalini style Chakra Yoga Practice. An online yoga class focused on personal empowerment, while you work up a good sweat. From the beginning seated Kundalini churning, to the ending meditation and traditional yoga chant, this practice will get your heart pumping and energy flowing. Work your way into this deep, strong practice, by doing the BodhiSpin Yoga focus to see if it is right for you.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
1:14 minute Restorative Bodhi Yin Winter Yoga class. A perfect practice for the deep winter months that offers supported back-bends, hip-openers, and twists. Our Winter BodhiYin class focuses on Yoga Nidra, the practice of getting a deeply conscious rest. Yoga Nidra is Sanskrit for “Yogic Sleep”, and is used to clear away Karmic imprints. The Winter months are perfect for going deep and cozy; this class will lead the way.
A companion to this class, you may also view our online yoga philosophy class workshop: Seasons of Your Practice online yoga workshop included the philosophy discussion of your Autumn-Winter approach to yoga practice, maintaining your physical health and deeper layers of emotional healing. Watch it now by clicking HERE.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 22 minute online yoga class sequence to help you begin back-bending. It is recommended you practice the BodhiFlow Tiers One-Four Yoga Quick Fix, prior to attempting this practice. Beginning Back Bends sequence includes: Straddle forward fold (Prasarita Padottanasna), Pyramid Pose (Parsvottanasana), Camel Back Bend (Ustrasana), Pigeon Pose (Kapotasana) and begining One-Legged-Pigeon Pose (Eka Pada Rajakapotasna), followed by twist and final relaxation (Savasana).
Don’t let the yoga names intimidate you from trying this wonderful practice to increase your agility and vitality. As with any back-bending the key is to move gently deeper. It is easy to increase the intensity gradually, but hard to take back if you over do into too much too soon. It’s important to begin warmed up and ready for focused fun.
Excellent for Depression, Anxiety and a full spectrum of post-traumatic stress. Back-bending can bring up emotions. Be patient with yourself and review with your appropriate mental health care support.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 24 minute online yoga class to introduce yoga breathing, practice, anatomy, energetics and approach. Learn the three-part-breath (Dirga Swasam), and Ujjayii Pranayama tidal breathing to help you feel, firsthand, inner peace and centering. Syl shares the anatomy of yoga breathing, body and spirit bridging the mind in a way that will lay a meaningful foundation for all you do along your yoga journey.
Excellent for Depression, Anxiety and a full spectrum of post-traumatic stress.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 35 minute online BodhiFlow yoga class, to help you open and unwind at the same time. One round of Teirs 1-4, followed by Seated Boat Pose (Navasana), supported leg inversions, twists and final relaxation (Savasana). A perfect evening practice, with wonderful Autumn energy to support a cozy reflective energy.
We use a blanket to support our inversions and final relaxation. This online video can help all levels of yoga students feel centered with a short, but deep vinyasa practice.
Yoga for cancer following treatment, when it is appropriate to begin detoxing from excessive mediations. This practice modifies raised and lowered plank pose (Chaturanga Dandasana). Watch this practice in it’s entirety, and check with your doctor to know if this class is appropriate for you.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 6-minute online introduction to yoga, by Syl Carson, Bodhi Yoga’s founder. A glimpse into the power of simplicity, in keeping a regular yoga practice. This quick look will motivate and inspire you to dedicate a corner of your life to awakening, your mind, spirit…and “BODHI”. Yoga is for anyone. This “Simple Power of Yoga” is a six minute glance that can change your life.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
