A 4 minute online organic cooking class. Learn a recipe for Mediterranean Artichokes that are perfect for summer. A perfect compliment to use your Basil Pesto, dip your Summer Artichokes and experience heart healthy nirvana.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 10 minute online organic cooking class. Learn a recipe for vegan pesto that is perfect for organic pasta, grain bowl and a lovely dip for artichokes that are in season during the Spring and Summer. Ayurvedic tips on approaching your nutrition, with a healthy, organic, focus.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 46 minute online BodhiYin yoga class, to help you Restore and clear out winter congestion awakening, healing, and restoring for the increased activity of the Spring and Summer months. Discover Acupressure points that help with seasonal allergies, changes in the barometric pressure and shifts that come as we move from Winter to Summer.
You may want to view our Ayurveda workshop, and learn the power of your dosha, to keep in mind as you practice this class.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 45 minute online BodhiSpin yoga class, to help you clear and awaken your chakras awakening a healing flow of energy to help you glide into the summer months. Discover a perfect Chakra clearing practice, to awaken your mind and warm your heart. The perfect gentle workout for honoring the movement out of winter’s Vata and springtime’s Kapha; embracing the Pitta of summer.
You may want to view our Ayurveda workshop, and learn the power of your dosha, as you practice this class.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 54 minute online BodhiFlow yoga class, to help you clear seasonal allergies as you open tight joints and strengthen your body and mind for the activities of the summer months. One round of Teirs 1-4, followed by Tree Pose, Temple Dancer, Half-Moon yoga pose , Camel back-bend yoga pose, twists and final relaxation (Savasana). A perfect morning or midday online yoga practice, with wonderful clearing energy to support a awakening for spring-summer yoga.
Yoga for cancer following treatment, when it is appropriate to begin detoxing from excessive mediations. Syl practices with modifications on raised and lowered plank pose (Chaturanga Dandasana). Watch this practice in it’s entirety, and check with your doctor to know if this class is appropriate for you. The rest of the students in this class demonstrate traditional plank and upward-facing.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
29 min discussion on all matters of the Heart. Your Heart Chakra governs your ability to both give and receive love on all levels. Learn how the Heart Chakra holds your untapped potential for balancing the yin and yang, male and female in all your Chakra 7 Mind Body. Includes techniques for opening your heart from the realms of both Heaven and Earth.
Valentines is the perfect time to learn more about the amazing matters of the heart chakra. We know, regardless of your personal circumstances, that you may just find true love right here!
Purchase the Chakra Therapy Workbook that Syl is using in this course HERE
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
17 min discussion and Solar Chakra Yoga to take your place in the world, make a difference, and transform your weaknesses into strengths. Learn how the Solar Chakra holds the potential for empowerment in your Chakra 7 Mind Body. Includes techniques for honoring our the core of who you are and helps your mind, body and spiritual strength.
The new year is the perfect time to empower yourself, as you chart your course for a rewarding year. The third Chakra is all about your personal power, how to best utilize you abilities and make real and lasting change in your life through transformation.
Purchase the Chakra Therapy Workbook that Syl is using in this course HERE
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
Filled with healthy ingredients from the Pacific rim and perfect to healing from winter flu and colds. An excellent soup for detoxing or rebuilding your immune system, that tastes rich and amazing. Learn the Ayrvedic components of cleansing with low calorie and packed high with nutrition. Excellent for clearing excessive Kapha with warmth and comfort.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
In part I of our Ayurvedic classes, Syl teaches this short 14 minute segment about the three Gunas, and introduces you to the three Doshas. Ayurveda is a Sanskrit word meaning “Science of Life”. This 5000 year old natural healing system of yoga teaches that how we approach life on a daily basis determines our mind, body, spirit health. In Ayurveda we learn the hidden code within each of us for living healthy, loosing weight, and honoring the best routine for everything life to roll masterfully smooth.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
In part II of our Ayurvedic classes, Syl teaches a 25 minute introduction into the three primary Doshas. Learn how the doshas affect every aspect of who your are, as you begin to understand the dynamics of Vata, Pitta and Kapha. Once you learn the primary doshas, you begin to understand how maintaining, or restoring, your physical health, optimal body shape, and emotional and spiritual well-being is right in the palm of your hand.
Take Your Dosha Quiz Here
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
