A 25 minute online ayurveda yoga cooking class. Learn the ancient art of making Ghee, to use as a healthy oil with a buttery flavor. Studies show that Ghee has the same calories as olive oil and is better for your belly than butter.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 23 minute online organic cooking class. Learn a recipe for Wassail that will help boost your immunity and balance your dosha. The perfect way to enjoy Autumn-Winter, or sooth any illness that arises as a result of the shift in seasons.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 11 minute online organic cooking class. Learn a recipe Summer Sweet Tooth Smoothie, perfect for helping you move into a better diet, feel better, and more energy, and satisfy your sweet cravings with high nutrition, low calories. You will love this Summer time breakfast, lunch, or afternoon snack to keep you healthy and active.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 7 minute online organic cooking class. Learn to make use of your left over chili, vegan pesto, hummus and more, that makes perfectly delicious summer lunch or snack on hot afternoons. Ayurvedic tips on approaching your nutrition, with a healthy, organic, focus.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 4 minute online organic cooking class. Learn a recipe for Mediterranean Artichokes that are perfect for summer. A perfect compliment to use your Basil Pesto, dip your Summer Artichokes and experience heart healthy nirvana.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 10 minute online organic cooking class. Learn a recipe for vegan pesto that is perfect for organic pasta, grain bowl and a lovely dip for artichokes that are in season during the Spring and Summer. Ayurvedic tips on approaching your nutrition, with a healthy, organic, focus.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 23 minute online organic cooking class. Learn a recipe for Sweet and Spicy Vegan Chili that honors the Vata and Kapha together . Ayurvedic tips on approaching nutrients in each ingredient as a motivator to increase your metabolism, while decreasing your body’s tendency to spike that blood sugar. Learn what ingredients with counteract digestive gas, as well as, how to moderate the hot and cold in your recipe to honor the Pitta in your dosha.
This wonderful recipe teaches you just how flavorful “Vegan” can be. A perfect compliment in wraps, taco salad and more.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
In part I of our Ayurvedic classes, Syl teaches this short 14 minute segment about the three Gunas, and introduces you to the three Doshas. Ayurveda is a Sanskrit word meaning “Science of Life”. This 5000 year old natural healing system of yoga teaches that how we approach life on a daily basis determines our mind, body, spirit health. In Ayurveda we learn the hidden code within each of us for living healthy, loosing weight, and honoring the best routine for everything life to roll masterfully smooth.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
In part II of our Ayurvedic classes, Syl teaches a 25 minute introduction into the three primary Doshas. Learn how the doshas affect every aspect of who your are, as you begin to understand the dynamics of Vata, Pitta and Kapha. Once you learn the primary doshas, you begin to understand how maintaining, or restoring, your physical health, optimal body shape, and emotional and spiritual well-being is right in the palm of your hand.
Take Your Dosha Quiz Here
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 10 minute online organic cooking class. Learn a recipe for Citrus Cilantro Guacamole that will help you feel great. Ayurvedic tips on approaching your nutrition, with a healthy, organic, focus. Great as a dip, used in wraps, or even on your salad to boost your body’s ability to absorb other nutrtients. Includes the beneficial nutrients in each ingredients and how they compliment your dosha.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
