A 59 minute online yoga class for easing anxiety and depression. Syl leads you through a combined BodhiSpin and BodhiYin yoga practice, to bring emotional balance and centeredness. Perfect for anytime, but particularly great during months where seasonal affective disorder, and seasonal shifts (with spikes and valleys in barometric pressure and weather) that can disrupt your sense of well-being.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 40 minute online yoga for depression online workshop. For individuals and their loved-ones and caretakers, who live with mild to intense depression and stress. Syl speaks to the healing process of easing depression and chronic stress and she takes you, through step-by-step, a yogic approach and lifestyle of healing this unique type of personal adversity.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 25 minute online yoga for depression online workshop. For individuals and their loved-ones and caretakers, who live with mild to intense depression and stress. Syl speaks to the energy of depression and stress and the yogic path of bring life into greater emotional balance. Learn tools to live beyond depression and anxiety, using Bodhi Yoga’s Ayurvedic approach.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 22 minute online yoga class sequence to help you begin back-bending. It is recommended you practice the BodhiFlow Tiers One-Four Yoga Quick Fix, prior to attempting this practice. Beginning Back Bends sequence includes: Straddle forward fold (Prasarita Padottanasna), Pyramid Pose (Parsvottanasana), Camel Back Bend (Ustrasana), Pigeon Pose (Kapotasana) and begining One-Legged-Pigeon Pose (Eka Pada Rajakapotasna), followed by twist and final relaxation (Savasana).
Don’t let the yoga names intimidate you from trying this wonderful practice to increase your agility and vitality. As with any back-bending the key is to move gently deeper. It is easy to increase the intensity gradually, but hard to take back if you over do into too much too soon. It’s important to begin warmed up and ready for focused fun.
Excellent for Depression, Anxiety and a full spectrum of post-traumatic stress. Back-bending can bring up emotions. Be patient with yourself and review with your appropriate mental health care support.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 24 minute online yoga class to introduce yoga breathing, practice, anatomy, energetics and approach. Learn the three-part-breath (Dirga Swasam), and Ujjayii Pranayama tidal breathing to help you feel, firsthand, inner peace and centering. Syl shares the anatomy of yoga breathing, body and spirit bridging the mind in a way that will lay a meaningful foundation for all you do along your yoga journey.
Excellent for Depression, Anxiety and a full spectrum of post-traumatic stress.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A three-and-a-half minute excerpt from our online discussion on the power of adversity by Syl Carson, Bodhi Yoga’s founder. See for yourself, a glimpse into the hidden potential of hard times. Filmed at the completion of a year of chemotherapy, two surgeries and 33 rounds of radiation. An inspiring conversation, no one should miss, as she speaks to an invasive breast cancer diagnosis. Yoga for Cancer that is simultaneously honest and inspiring for anyone who needs help facing challenges.
Donate to assist Syl and others with cancer treatment HERE
Once her monumental medical cost are satisfied, all proceeds will go to develop more Yoga for Cancer segments, and sponsor individuals facing cancer who cannot afford online enrollment. Donations accrue in 20$ increments. To increase your donation, simply increase the quantity.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 16 minute online BodhiFlow vinyasa yoga class, to introduce you to the first tier of the BodhiFlow. Learn to move with the length of your breath. BodhiFlow Introduction & Tier One teach how to save your wrist, using hand placement, as well as modified plank (Chaturanga Dandasana) and Upward-facing Dog (Urdhva Mukha Svanasana). Syl teaches the concept of keeping your low back and core open, even during the transitions in this evolved approach to traditional yoga vinyasas.
Though it’s practice and purpose is very different, Syl certified through the White Lotus Foundation, and the BodhiFlow is foundationally based in her yoga roots.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 16 minute online BodhiFlow vinyasa yoga class, to help you warm, open flexibility, build strength and stamina and roll out tension. Learn to move with the length of your breath. BodhiFlow Tier One – Four guides you through four tiers of the BodhiFlow, and helps you focus as much on your transtionss as the yoga poses themselves. Using “time under tension”, the body will build both agility and strength by moving slow and deep, mirroring your movement to the full length of your Ujjayii breath.
Syl teaches you to use Bodhi Yoga’s Natural Progression, sequencing a standing posture flow within your vinyasa. Includes: Triangle (Trikonasana), Crescent Lunge & Twist (Anjaneyasana), Cobra (Bujangasana), Warrior II (Virabhadrasana II), Side-Angle (Utthita Parsvakonasana), Raised Lunge Twist (Urdhva Parivrtta Anjaneyasna), as well as, Upward-facing Dog (Urdhva Mukha Svanasana) and Downward-facing Dog (Adho Mukha Svanasana). You will also learn the powerful and positive, heart-charging Uttarabodhi Mudra for awakening your mind, spirit and “BODHI” flowing, authentic-Self (with a capital “S”).
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
