A 14 minute online chair yoga class. Learn yoga hip openers, using yoga breathing and stretching for a healthy hip release and low back release.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
An 8 minute online chair yoga class. Learn to relieve tightness form sitting in a chair, using yoga breathing and stretching for a healthy spine and low back release.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
