A 25 minute online ayurveda yoga cooking class. Learn the ancient art of making Ghee, to use as a healthy oil with a buttery flavor. Studies show that Ghee has the same calories as olive oil and is better for your belly than butter.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
43 minute part 1 discussion about using our yoga practice within the Spring and Summer months. Syl teaches about cleanses that honor the Spring-Summer Season.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 33 minute online yoga class for setting good boundaries for healing cancer. Syl shares how she was able to create a healing buffer to make facing a cancer diagnosis feel more safe and comfortable to support healing from the initial shock of a drastic diagnosis. Great insights for creating more general harmony in any life.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 59 minute online yoga class for easing anxiety and depression. Syl leads you through a combined BodhiSpin and BodhiYin yoga practice, to bring emotional balance and centeredness. Perfect for anytime, but particularly great during months where seasonal affective disorder, and seasonal shifts (with spikes and valleys in barometric pressure and weather) that can disrupt your sense of well-being.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 40 minute online yoga for depression online workshop. For individuals and their loved-ones and caretakers, who live with mild to intense depression and stress. Syl speaks to the healing process of easing depression and chronic stress and she takes you, through step-by-step, a yogic approach and lifestyle of healing this unique type of personal adversity.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 25 minute online yoga for depression online workshop. For individuals and their loved-ones and caretakers, who live with mild to intense depression and stress. Syl speaks to the energy of depression and stress and the yogic path of bring life into greater emotional balance. Learn tools to live beyond depression and anxiety, using Bodhi Yoga’s Ayurvedic approach.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 46 minute online BodhiYin yoga class, to help you Restore and clear out winter congestion awakening, healing, and restoring for the increased activity of the Spring and Summer months. Discover Acupressure points that help with seasonal allergies, changes in the barometric pressure and shifts that come as we move from Winter to Summer.
You may want to view our Ayurveda workshop, and learn the power of your dosha, to keep in mind as you practice this class.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 45 minute online BodhiSpin yoga class, to help you clear and awaken your chakras awakening a healing flow of energy to help you glide into the summer months. Discover a perfect Chakra clearing practice, to awaken your mind and warm your heart. The perfect gentle workout for honoring the movement out of winter’s Vata and springtime’s Kapha; embracing the Pitta of summer.
You may want to view our Ayurveda workshop, and learn the power of your dosha, as you practice this class.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
A 54 minute online BodhiFlow yoga class, to help you clear seasonal allergies as you open tight joints and strengthen your body and mind for the activities of the summer months. One round of Teirs 1-4, followed by Tree Pose, Temple Dancer, Half-Moon yoga pose , Camel back-bend yoga pose, twists and final relaxation (Savasana). A perfect morning or midday online yoga practice, with wonderful clearing energy to support a awakening for spring-summer yoga.
Yoga for cancer following treatment, when it is appropriate to begin detoxing from excessive mediations. Syl practices with modifications on raised and lowered plank pose (Chaturanga Dandasana). Watch this practice in it’s entirety, and check with your doctor to know if this class is appropriate for you. The rest of the students in this class demonstrate traditional plank and upward-facing.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
1:14 minute Restorative Bodhi Yin Winter Yoga class. A perfect practice for the deep winter months that offers supported back-bends, hip-openers, and twists. Our Winter BodhiYin class focuses on Yoga Nidra, the practice of getting a deeply conscious rest. Yoga Nidra is Sanskrit for “Yogic Sleep”, and is used to clear away Karmic imprints. The Winter months are perfect for going deep and cozy; this class will lead the way.
A companion to this class, you may also view our online yoga philosophy class workshop: Seasons of Your Practice online yoga workshop included the philosophy discussion of your Autumn-Winter approach to yoga practice, maintaining your physical health and deeper layers of emotional healing. Watch it now by clicking HERE.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
