Bodhi Yoga

The Yoga of Adversity

This is a 3-1/2 minute excerpt from the online discussion on the power of adversity by the founder of Bodhii Yoga™, Syl Carson. Take a few minutes to glimpse the hidden potential of hard times.   Filmed after a year involving three rounds

Beginning Yoga Poses

Length30 min. Recommended PropsYoga MatFlat BolsterRound Bolster PrerequisitesNone Syl reviews Beginning Yoga Poses. This is a go-to practice to learn or refine the foundation poses of yoga. Our online yoga videos work on your computer, tablet, and smartphone. We suggest using

The Simple Power of Yoga

Welcome to our online Introduction to Yoga by Syl Carson, Bodhi Yoga Founder.  Get a glimpse into the power of simplicity in keeping a regular yoga practice. This quick look will inspire you to dedicate a corner of your life to awakening